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When to mix Creatine? I have the CreaCore Blue Razz flavor, and it honestly tasted like when I mixed it 2-3 hours prior to consumption before leaving for the gym. I have read creatine overtime turns to the byproduct - Creatinin. So should I just mix it at the gym or is it safe to take a mix from home in a shaker bottle? 08-24-2015, 0243 AM 2 doughnutgut. This aspect of Creatine Question Before Or After Bodybuildingcom Forums plays a vital role in practical applications.
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Furthermore, i just got some free creatine from a friend , If I load 15-20g for a week , and keep well hydrated , will I still gain the 10 pounds of water wieght , or whatver wieght it is. This aspect of Creatine Question Before Or After Bodybuildingcom Forums plays a vital role in practical applications.
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Moreover, i just got some free creatine from a friend , If I load 15-20g for a week , and keep well hydrated , will I still gain the 10 pounds of water wieght , or whatver wieght it is. This aspect of Creatine Question Before Or After Bodybuildingcom Forums plays a vital role in practical applications.
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